How To Quit Smoking – Look Carefully At Why You Started
How and why you started smoking could be and important factor in how you quit. The age you started and the circumstances have created a series of beliefs which are locked away in your subconscious.
One of the strangest stories I heard was a young girl at age eight was prescribed cigarettes to address and hyper active state which today would be called ADD. Soon she was sneaking more and more cigarettes but her behavior never changed. This happened decades ago but the way she started has been a controlling factor ever since.
She was given the cigarettes in the hope that she would just sit and be quiet after meals while she smoked. In her subconscious she filed away the idea that smoking would calm her down and let her relax
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